Resistance Bands
$40.00
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- You get - 1 set with 3 resistance strips for legs and buttocks. Our resistance bands for training include 3 levels of resistance to choose from, which are suitable for training of experienced athletes
- 345Activewear - resistance bands are color-coded: light green is of the least resistance, pink has the medium level and purple has the strongest resistance. Different strengths will provide you with more flexibility and more options for your exercise routine, making sure all your workout goals and intensity levels are met
- Easy to use - the resistant band is portable. You can use it anywhere: at your home, gym, or even when you travel. You can continue with your workout routine anywhere you go. Booty bands are ideal for assisting in yoga, pilates, beach body workouts, and postpartum shape-up
- High-quality - Our resistance bands are made of a blend of soft, thick, durable fabric that features an inner layer with non-slip latex, making it safer and keeping the band steady. It also prevents any slipping or rolling during workout
Package Include
- Heavy Band * 1
- Medium Band * 1
- Light Band * 1
- Carry Bag * 1
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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